Weigh In record (no journal entry) for 22 November 2022
|
71.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1448 kcal
|
Fat: 52.27g | Prot: 65.14g | Carbs: 179.96g.
Breakfast: Bango Kecap Manis, Buah Pir, Bakwan, Tahu, Telur Dadar, Kikil, Lontong. Dinner: Jamur Putih (Ditumis), Ayam Kecap, Nasi Putih. Snacks/Other: Marshmallow, Bakso Daging Sapi, Bango Kecap Manis, Tahu, Siomay, Pangsit Goreng, Buah Pir, Sari Roti Roti Isi Coklat, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Isi Coklat. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauideal59's Weight History
|