Weigh In record (no journal entry) for 22 November 2022
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56.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1316 kcal
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Fat: 33.05g | Prot: 94.76g | Carbs: 164.97g.
Breakfast: Güd Leche de Almendras, Mission Tortillas Ligeras, San Juan Claras de Huevo, FUD Jamón Americano, Café, Svetia Stevia. Lunch: Best Foods Mayonesa, Bimbo Pan Cero Cero, Aguacate, Herdez Granos de Elote , Dolores Atún en Agua. Dinner: Pastel de Zanahoria, sin Glacear. Snacks/Other: Ricolino Pikaros, Gamesa Galletas Marias, Falcon Proteína Vegetal Sabor Vainilla, Yoplait Yoghurt Griego sin Azúcar , Selecto Brand Fresas Congeladas , Papaya. more...
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1476 kcal
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Exercise:
Desk Work - 10 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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