Weigh In record (no journal entry) for 09 November 2014
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86.2 kg
Lost so far: 18.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1424 kcal
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Fat: 85.82g | Prot: 52.71g | Carbs: 114.53g.
Lunch: Butter (Salted) , Fried Egg , Great Value White American Cheese, Baguette. Dinner: Wendy's French Fries (Small), Wendy's 6 Piece Chicken Nuggets. Snacks/Other: Planters Honey Roasted Peanuts, Coffee-Mate Original Powder Creamer, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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