Weigh In record (no journal entry) for 20 August 2009
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97.7 kg
Lost so far: 25.4 kg.
Still to go: 24.7 kg.
Diet followed: 100%.
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2010 kcal
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Fat: 29.78g | Prot: 191.19g | Carbs: 268.66g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, Jiffy lemon juice, Extra Virgin Olive Oil. Dinner: Roasted Garlic & Onion Spaghetti Sauce, Aceto Balsamico di Modena (Balsamic Vinegar), skinless boneless chicken breast, Bell Peppers, spinach, onion, eggplant. Snacks/Other: apple, Skyr með vanillu, Skyr með vanillu, frozen mango, cucumber, Pineapple (Drained, Juice Pack, Canned), apple, frozen strawberries. more...
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3238 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 15 minutes. more...
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Losing 1.4 kg a Week
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britbear69's Weight History
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