Weigh In record (no journal entry) for 22 November 2022
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84.4 kg
Lost so far: 5.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1527 kcal
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Fat: 62.95g | Prot: 96.93g | Carbs: 137.96g.
Breakfast: Probiótica Whey Bar Low Carb. Second Breakfast: Polenguinho Polenguinho Tradicional. Lunch: Coca-Cola Coca-Cola Zero (Lata), Arroz à Grega, Carioca Feijão Cozido, Torresmo, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Afternoon Tea: Visconti Pão de Forma Integral, Toddy Achocolatado, Italac Leite Semidesnatado, Margarina. Dinner: Mavalério Cacau em Pó 100%, Italac Leite Integral, Queijo Camembert. more...
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Losing 0.4 kg a Week
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Cristhiane Nadai's Weight History
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