Weigh In record (no journal entry) for 22 November 2022
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1131 kcal
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Fat: 44.73g | Prot: 34.17g | Carbs: 100.93g.
Breakfast: Just Tomatoes Just Cherries, American Cheese, Egg, Oreo Double Stuf Sandwich Cookies. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Whole Milk, American Cheese, Merlot Wine . Dinner: Oreo Double Stuf Sandwich Cookies, Milk (Whole Milk) , Bloody Mary. more...
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Gaining 4.4 kg a Week
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michaelschmitt's Weight History
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