Weigh In record (no journal entry) for 22 November 2022
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80.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1714 kcal
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Fat: 104.07g | Prot: 94.84g | Carbs: 64.55g.
Lunch: Tirolez Queijo Parmesão, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Sadia Mussarela. Dinner: Chocolate, Bem Brasil Mais Batata, Dori Amendoim Torrado de Boteco, Borrussia Salsichão, Cerveja. Snacks/Other: Queijo Branco, Sabor de Minas Torresmo, Pêssego, Ameixas. more...
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Losing 7 kg a Week
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renansouza1's Weight History
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