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alkhamdulillah.. geser lagi..🥳
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85.6 kg
Lost so far: 6.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1189 kcal
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Fat: 52.14g | Prot: 73.56g | Carbs: 108.34g.
Breakfast: Nasi Putih, Tahu Kukus, Daging Paha dan Kulit Ayam (Ayam Pedaging), Bubur Manado. Dinner: Kerupuk Makanan Ringan, Ayam Goreng, Sate Ayam, Nasi Putih, Urap. more...
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Losing 8.4 kg a Week
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afinasari's Weight History
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