Weigh In record (no journal entry) for 22 November 2022
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71.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1203 kcal
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Fat: 57.33g | Prot: 86.84g | Carbs: 78.73g.
Breakfast: Tomates, Serrano Jamón Serrano, Aceite de Oliva Extra Virgen, Vive Soy Bebida de Soja Ligera, DIA Hogaza de Centeno y Avena. Lunch: Mantequilla, Pechuga de Pollo Cruda, Freshona Brócoli, Freshona Mezcla de Setas Cultivadas. Snacks/Other: DIA Yogur Estilo Griego Natural, Hacendado Fresas Enteras Congeladas, Manzanas Gala. more...
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Losing 0.1 kg a Week
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Sorbetedelimon's Weight History
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