Weigh In record (no journal entry) for 22 November 2022
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90.7 kg
Lost so far: 12.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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4570 kcal
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Fat: 207.03g | Prot: 200.12g | Carbs: 486.99g.
Lunch: Weihnachtsplätzchen, Harry Balance Toast (38g), Edeka Leipziger Allerlei, Aldi Frische Hähnchenschenkel, Riesa Hartweizen Nudeln. Dinner: Ja! Krustenbraten (Gepökelt), Metzger Schweinefleisch, Mett, Mehrkornbrötchen, Olivenöl, Tomaten, Gewöhnlicher Feldsalat, Rucola, Gurke (Geschält), Eisbergsalat, Rote Paprika, Chicoree, Harzer Harzer Käse. Snacks/Other: Streuselkuchen, Weihnachtsplätzchen, Laru Schweine Schmalz, Metzger Schweinefleisch, Mett, Harry Balance Toast (38g), Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Seeberger Mandeln, Zetti Edel Bitter 85% Kakao, Mandarine, Möhren, Äpfel. more...
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2465 kcal
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Exercise:
rad - 38 minutes, gehen - 59 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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combatiente's Weight History
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