Weigh In record (no journal entry) for 22 November 2022
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87.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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548 kcal
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Fat: 6.12g | Prot: 39.94g | Carbs: 85.89g.
Breakfast: Musler Батончик Мюсли Яблоко , не Молоко Овсяное Молоко Классическое 3,2%, Банан, Джемы и Варенья, Мещерские Росы Творог 0%. more...
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Losing 0.9 kg a Week
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