Weigh In record (no journal entry) for 22 November 2022
|
148.2 kg
Lost so far: 10.3 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
614 kcal
|
Fat: 24.32g | Prot: 33.38g | Carbs: 61.84g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Celery, Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Sailor Boy Pilot Bread. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coryhelmer's Weight History
|