Weigh In record (no journal entry) for 22 November 2022
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85.8 kg
Lost so far: 9.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1080 kcal
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Fat: 94.51g | Prot: 70.65g | Carbs: 26.71g.
Breakfast: Nueces, Nescafé Tradición, La Serenísima Crema de Leche. Lunch: Heinz Mostaza, Zumo de Limón, Tomates, Molino Cañuelas Aceite de Oliva Extra Virgen, Huevo, Zanahoria, Dos Anclas Chimichurri, Paty Hamburguesa Clasica. Snacks/Other: Nueces, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido. more...
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Losing 3.5 kg a Week
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VaniFlor's Weight History
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