Weigh In record (no journal entry) for 22 November 2022
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101 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1452 kcal
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Fat: 48.19g | Prot: 87.19g | Carbs: 174.42g.
Breakfast: Sunpride Banana, Tape Singkong. Lunch: Keripik Singkong, Bayam, Sinti Bumbu Pecel, Daun Singkong, Kacang Panjang Hijau. Dinner: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Kembung. more...
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goals2023yakinbisa's Weight History
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