Weigh In record (no journal entry) for 22 November 2022
|
83.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
2097 kcal
|
Fat: 95.30g | Prot: 109.09g | Carbs: 193.28g.
Breakfast: Findus Wienerbröd , AXA Havregrynsgröt, Wasa Husman, Arla Gräddis, God Morgon Orange. Lunch: Boiled Egg, Falu Råg Rut, Chiquita Banan, Star Nutrition Casein-80 Chocolate Milk, Arla Laktosfri Mjölk. Dinner: Garant Fina Fisken Sås, ICA Basic Potatis, ICA Sprödpanerade Torskfiléer. Snacks/Other: Kiwi Fruit. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|