Weigh In record (no journal entry) for 21 November 2022
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1269 kcal
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Fat: 39.12g | Prot: 32.25g | Carbs: 167.50g.
Breakfast: Rose Brand Bihun Goreng, Solaria Kwetiau Goreng, Biskuat Original. Lunch: Chicken Meatballs, Uleg Sambal Teri, Fried Tofu , Cooked Mushrooms (Fat Added in Cooking), Fried Shrimp, Nasi Putih. Dinner: Biskuat Original. Snacks/Other: Padimas Roti Panggang Pandan Sarikaya. more...
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Losing 4.7 kg a Week
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Vantelone's Weight History
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