Weigh In record (no journal entry) for 22 November 2022
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2612 kcal
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Fat: 55.92g | Prot: 142.02g | Carbs: 302.07g.
Breakfast: Sainsbury's Crunchy Peanut Butter, Sainsbury's Scottish Porridge Oats, Silver Spoon White Sugar. Lunch: 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion, Basmati Rice. Dinner: Tilda Lemon Basmati, 5% Fat Irish Beef Mince, Italian Chopped Tomatoes, Red Kidney Beans in Water, Diced Onion. Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Birra Moretti Lager. more...
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Losing 0.7 kg a Week
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ZimbaLon's Weight History
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