Weigh In record (no journal entry) for 22 November 2022
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63.4 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1250 kcal
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Fat: 53.24g | Prot: 57.36g | Carbs: 137.75g.
Breakfast: Яйцо, Harry Unser Haferbrot, Авокадо. Lunch: Яблоко, Песочное Печенье. Dinner: Лосось, Макароны по Флотски. Snacks/Other: Мандарины. more...
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Gaining 0.7 kg a Week
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Elizbth.brs's Weight History
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