Weigh In record (no journal entry) for 22 November 2022
|
70.2 kg
Lost so far: 11.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1288 kcal
|
Fat: 48.46g | Prot: 48.92g | Carbs: 165.52g.
Breakfast: Kellogg's Corn Flakes, Delhaize Frambozen Confituur, Boni Smeerboter Light, Speltbrood, Lijnzaad Zaden, Everyday Magere Yoghurt, Boni Ananasstukjes, Passievrucht, Blauwe Bessen. Lunch: Mandarijn, Appelflap, Danone Magere Platte Kaas. Dinner: Okay Kalkoen Cordon Bleu. Snacks/Other: Verkade Frou Frou Vanille. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|