Weigh In record (no journal entry) for 22 November 2022
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84.6 kg
Lost so far: 7.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1609 kcal
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Fat: 93.12g | Prot: 61.61g | Carbs: 136.59g.
Breakfast: Семечки, Апельсин, Кофе. Lunch: Сырный Дом Сыр Сулугуни, Лаваш Армянский, Чай с Молоком и Сахаром. Dinner: От Мартина Семечки Отборные. Snacks/Other: Мандарины, Блинчики. more...
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Gaining 1.4 kg a Week
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kvarcheliya irms's Weight History
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