Weigh In record (no journal entry) for 22 November 2022
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95.7 kg
Lost so far: 19.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1920 kcal
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Fat: 58.79g | Prot: 174.42g | Carbs: 175.21g.
Breakfast: Myprotein Impact Whey Protein, Caffè (Espresso). Lunch: Aia Faraona Ripiena, Barilla Pasta, Aceto, Insalata Mista, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Pomodori, Milbona Mozzarella Skyrella, Certossa Crostini Integrali, Milbona Fiocchi di Latte Light. Snacks/Other: Milbona Skyr Fragola, Caffè Espresso, Lidl Barretta Proteica Brownie al Cioccolato. more...
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3328 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Bike Machine (Cycling) - 36 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 7 hours and 43 minutes, Sleeping - 6 hours and 24 minutes. more...
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Losing 7.7 kg a Week
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lucaravelli's Weight History
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