Weigh In record (no journal entry) for 22 November 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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3547 kcal
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Fat: 82.80g | Prot: 159.58g | Carbs: 526.05g.
Breakfast: Banane, Gut & Günstig Gourmet Kochschinken , Bulk Powders Smooth Peanut Butter , Gut & Günstig Bagels Sesam. Lunch: Edeka Bio Körniger Frischkäse, Gut & Günstig Bagels Sesam, Alnatura Sojadrink Natur, Honig, Äpfel, Kölln Haferflocken. Dinner: Grandessa Quittengelee , Bulk Powders Smooth Peanut Butter , Gut & Günstig Sandwich Vollkorntoast , Rote Paprika, Olivenöl, Arla Skyr, Like Meat Like Chicken, Aldi Jasmin Reis. Snacks/Other: Like Meat Like Chicken, Barilla Pesto Alla Calabrese, Edeka Penne Rigate. more...
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Gaining 0.5 kg a Week
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