Weigh In record (no journal entry) for 22 November 2022
|
72.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
482 kcal
|
Fat: 5.14g | Prot: 19.61g | Carbs: 89.49g.
Breakfast: Nestle Хрутка Шоколадные Колечки, Fit Bakery Сырники, Кофе с Молоком и Сахаром. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizovamavzuna's Weight History
|