Weigh In record (no journal entry) for 17 November 2022
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66.7 kg
Lost so far: 18.5 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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981 kcal
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Fat: 25.87g | Prot: 86.23g | Carbs: 110.13g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Driscoll's Blackberries, 雞蛋, 無糖豆漿, Viva Naturals Organic Cacao Powder, 黑咖啡, Navitas Naturals Cacao Nibs, 燕麥, 藍莓. Lunch: 豬排（上腰部，去骨，瘦肉）, 生菜, 黃豆芽. Snacks/Other: Evolve Ideal Vanilla Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sunsweet Pitted Dried Plums. more...
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Gaining 0.4 kg a Week
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