Weigh In record (no journal entry) for 18 November 2022
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66.8 kg
Lost so far: 18.4 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1201 kcal
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Fat: 31.46g | Prot: 137.54g | Carbs: 95.59g.
Breakfast: 無糖豆漿, Dean Foods Low Fat Cottage Cheese, Thomas' Bagel Thins - Everything, 小番茄（葡萄形狀）, Samaki Smoked Salmon, 黑咖啡. Lunch: Viva Naturals Organic Cacao Powder, Forager Oat Milk, 紫番薯, 牛肩胛（瘦肉，0.3厘米脂肪）, 生菜. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 生菜. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), 水煮蛋. more...
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Gaining 0.7 kg a Week
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