Weigh In record (no journal entry) for 22 November 2022
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68.8 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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576 kcal
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Fat: 23.96g | Prot: 30.00g | Carbs: 63.82g.
Breakfast: Pâturages Lait Demi-Écrémé, Café, Canderel Sucrette. Lunch: Lindt Chocolat Noir 78%. Dinner: Beurre, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Riz Blanc (à Grains Moyens, Cuit), Bridélice Crème Fraîche 15%, Congre, Courgette. Snacks/Other: Pain Blanc. more...
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Losing 2.1 kg a Week
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lapegouille's Weight History
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