Weigh In record (no journal entry) for 22 November 2022
|
81.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
812 kcal
|
Fat: 28.27g | Prot: 43.52g | Carbs: 96.75g.
Breakfast: Aldi Pain Pavé Rustique, La Vache Qui Rit Légère, Lait Écrémé, Café, Sucre. Lunch: Tomate Cuite, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Maison Larzul Langue de Bœuf Sauce Piquante. Dinner: U Croque Monsieur Bistrot , Pizza Maison, Salade Verte, Vinaigrette. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catcat02's Weight History
|