Weigh In record (no journal entry) for 22 November 2022
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1170 kcal
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Fat: 37.94g | Prot: 47.91g | Carbs: 165.69g.
Breakfast: Дикси Язычок с Сахаром, Кофе с Молоком и Сахаром, Провиант Пицца по Домашнему . Dinner: Щебекинская Рожки, Котлета Куриная, Майонез. Snacks/Other: не Молоко Овсяное Шоколадное. more...
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Losing 0.7 kg a Week
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