Weigh In record (no journal entry) for 22 November 2022
|
59.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1577 kcal
|
Fat: 51.02g | Prot: 142.73g | Carbs: 144.95g.
Breakfast: Myprotein Peptide de Collagène Hydrolysé, Flamant Vert Spiruline. Lunch: Carrefour Tomates Cerises Italie, Montecao. Dinner: Carrefour Fromage Blanc 0%, Carrefour Boudin Noir Antillais , Oranges. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
|
|
2743 kcal
|
Exercise:
Bike Machine (Cycling) - 25 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|