Weigh In record (no journal entry) for 22 November 2022
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1235 kcal
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Fat: 63.14g | Prot: 29.00g | Carbs: 135.63g.
Breakfast: Millennium Orange 80% Favorite Dark Chocolate, Картофель, Сыр Гауда, Хатинка Мука, Яйцо. Lunch: Kinder Шоколад , Галя Балувана Пиріг З Вишнями Та Маком. Dinner: Roshen Bim Bom, Кулиничи Хліб Тостовий Висівковий Європейський. more...
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Losing 2.8 kg a Week
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