Weigh In record (no journal entry) for 22 November 2022
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97 kg
Lost so far: 23 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1856 kcal
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Fat: 65.93g | Prot: 157.98g | Carbs: 160.07g.
Lunch: Brownies, Snackit Kue Pia 100 Rasa Kacang Hijau, Telur Dadar, Muscle First Pro Whey 100 Coklat, Pisang, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Daging Ayam (Panggang, Bakar, Dimasak), Ayam Goreng. Dinner: Nasi Putih, Ayam Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Wall's Cornetto Black & White, Muscle First Pro Whey 100 Coklat. more...
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Losing 3.5 kg a Week
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trader retail's Weight History
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