Weigh In record (no journal entry) for 22 November 2022
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66.7 kg
Lost so far: 11.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2174 kcal
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Fat: 80.64g | Prot: 99.69g | Carbs: 270.86g.
Breakfast: Peruvianone Quinoa Flakes, Яйцо, Now Foods Sunflower Lecithin, Авокадо, METRO Chef Креветки. Lunch: Орехи Макадамии, Left Coast Perfomance Keto Peanut Butter, Голубика, Alpro Coconut Original No Added Sugar, Сквирянка Зелена Гречка. Dinner: Bartolini Вироби Макаронні, Foodworks Стейк З Яловичини, Їжеко Organic Coconut Milk. Snacks/Other: Курага, Кохана Пряна Азія, Garden Of Life Raw Organic Fiber. more...
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Gaining 8.2 kg a Week
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kuzub156's Weight History
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