Weigh In record (no journal entry) for 22 November 2022
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85.8 kg
Lost so far: 6.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1223 kcal
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Fat: 46.72g | Prot: 56.88g | Carbs: 142.97g.
Breakfast: Lidl Boerenbruin Brood, Aldi Smeerkaas Jogging 20+, Becel Boter Light, AH Halfvolle Melk. Lunch: Jumbo Kipfilet Tuinkruiden, Becel Pro Activ, Thee, Bruine Boterham, AH Pitloze Witte Druiven. Dinner: Lekker Makkelijk Verse Frites Voorgebakken, Delicieux Saladeschotel, Delicieux Kipfilet met Pesto en Pijnboompitten. Snacks/Other: Lidl Digestives, Koffie, Peijnenburg Zero Ontbijtkoek. more...
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Losing 2.1 kg a Week
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Katjater's Weight History
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