Weigh In record (no journal entry) for 22 November 2022
|
58.6 kg
Lost so far: 3.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
480 kcal
|
Fat: 22.93g | Prot: 21.78g | Carbs: 47.20g.
Breakfast: Банан, Хлебный Спас Печенье Имбирное с Корицей, Heinz Кетчуп с Чесноком и Пряностями, Natura Подсолнечное Масло, Жареное Яйцо без Жира. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|