7chillll's Journal, 22 Nov 22

7chillll's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2022

63.2 kg Lost so far: 3.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2022:

799 kcal

Fat: 14.08g | Prot: 35.89g | Carbs: 136.81g. Breakfast: Sari Roti Roti Tawar (2). Lunch: ABC Kecap Asin, Bango Kecap Manis, Tahu Kukus, Kecambah, Nasi Putih, Tempe Rebus. Dinner: Ubi Rambat. more...

1739 kcal

Exercise: Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

7chillll's Weight History

View Complete History

7chillll's Journal, 22 Nov 22

Submit a Comment

7chillll's Weight History