Weigh In record (no journal entry) for 22 November 2022
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97.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1515 kcal
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Fat: 72.92g | Prot: 98.79g | Carbs: 123.68g.
Breakfast: Rama Margarine, Milbona Gouda Jung, Stockmeyer Leberwurst Fein, Milbona High Protein Pudding Schoko, American Style Sandwichtoast Vollkorn. Lunch: Maggi Rahmsauce, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Grüne Brechbohnen (Feststoffe und Flüssigkeiten enthalten, Konserviert), Thüringer Klöße. Snacks/Other: Schokoladenstückchen, Lidl Quarkriegel , Biscotto Feine Butterwaffeln. more...
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Losing 0.7 kg a Week
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elrinalbendottir's Weight History
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