Weigh In record (no journal entry) for 22 November 2022
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79.4 kg
Lost so far: 1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1119 kcal
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Fat: 45.86g | Prot: 86.64g | Carbs: 90.12g.
Breakfast: Rode Bessen, Banaan, Ei, Thee. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Geroosterde of Gebakken Kipfilet. Dinner: Frieten, Delicato Witloofrolletjes met Ham. Snacks/Other: Appel. more...
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steady weight
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dorine1968's Weight History
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