Weigh In record (no journal entry) for 22 November 2022
|
51.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1437 kcal
|
Fat: 59.74g | Prot: 52.40g | Carbs: 172.60g.
Breakfast: Banana, Oatmeal. Lunch: McDonald's Milkshake Jordgubb (Liten), McDonald's Chicken McNuggets (4), McDonald's Sötsur Sås, McDonald's Pommes Frites (Liten). Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
|
|
1638 kcal
|
Exercise:
Race - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|