Weigh In record (no journal entry) for 22 November 2022
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62.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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2039 kcal
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Fat: 53.32g | Prot: 135.00g | Carbs: 257.41g.
Breakfast: Aldi Haferflocken, Zirkulin Flohsamenschalen, DM Bio Mandelmus Weiß, ESN Designer Whey Protein - Vanilla, Vly Barista aus Erbsenprotein, Heidelbeeren. Lunch: Ener Bio Reis Flocken , Walnüsse, Hähnchenbrust, Brokkoli. Dinner: REWE Avocado, Dulano Genießer Aspik, Gekochtes Ei, Strauchtomaten, DM Bio Maiswaffeln. Snacks/Other: Milbona Quark Magerstufe, Lidl Haferflocken, DM Bio Mandelmus Weiß, Heidelbeeren. more...
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Losing 1.4 kg a Week
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Helene! bergi's Weight History
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