Weigh In record (no journal entry) for 09 November 2014
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58.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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2112 kcal
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Fat: 77.17g | Prot: 72.94g | Carbs: 250.82g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: giant lower sodium turkey breast, Giant Food Swiss Cheese, Hard Rolls (Includes Kaiser). Dinner: Hormel Turkey Pepperoni, Giant Food Pizzeria Style Cheese Pizza. Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Giant Food Pizzeria Style Cheese Pizza, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brownie. more...
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1952 kcal
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Exercise:
Sitting - 5 hours, Standing - 5 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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