Weigh In record (no journal entry) for 19 November 2022
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72.9 kg
Lost so far: 18.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1772 kcal
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Fat: 54.32g | Prot: 90.03g | Carbs: 237.78g.
Breakfast: Quacker Crispy Oats Cereal Cranberry, عسل طبيعي عسل طبيعي, Jif Creamy Peanut Butter, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Egg White, Grapefruit (Pink and Red and White). Lunch: الزعيم قطع الدجاج المقرمشة, Air Fryer French Fries, White Rice (Fat Not Added in Cooking), Coca Cola Cola Zero, Alyoum Chiken Breast Grilled. Snacks/Other: Snickers ICE CREAM, Danube Banana. more...
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Losing 2.9 kg a Week
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halshayeb85's Weight History
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