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mmcaleer
Journal
21 Nov 22
mmcaleer's Journal, 21 Nov 22
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Weigh In record (no journal entry) for 21 November 2022
84.8 kg
Lost so far:
5.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2022:
1413 kcal
Fat: 34.72g | Prot: 144.95g | Carbs: 135.98g.
Breakfast:
PVL Iso-Gold, Dairyland 2% Cottage Cheese, Blueberries.
Lunch:
PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk.
Dinner:
Dairyland 2% Cottage Cheese, Grilled Cheese Sandwich.
Snacks/Other:
Quaker Rice Cakes, Apples.
more...
2317 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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mmcaleer's Weight History
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