Weigh In record (no journal entry) for 09 November 2014
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62.1 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1819 kcal
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Fat: 45.86g | Prot: 56.70g | Carbs: 270.27g.
Breakfast: Pistolet, Jam, Mandarijn. Lunch: Duvel Bier, Kaas, Harde Broodjes. Dinner: Bruine Boterham, Gebakken Ei, Tomaten. Snacks/Other: Eclair, Crackers, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren, Dadel. more...
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2106 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sitting - 5 hours, Swimming (moderate) - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Swimming (fast) - 22 minutes. more...
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Gaining 2.1 kg a Week
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