Weigh In record (no journal entry) for 22 November 2022
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84.8 kg
Lost so far: 2.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1043 kcal
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Fat: 51.89g | Prot: 87.14g | Carbs: 57.68g.
Breakfast: Кофе с Молоком и Сахаром, Вязанка Сервелат Столичный, Хлебный Дом Тостовый Хлеб Пшеничный. Lunch: Теремок Уха из Форели по-Фински. Dinner: Ермолино Кордон-Блю. more...
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Losing 4.2 kg a Week
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Akemi1996's Weight History
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