Weigh In record (no journal entry) for 21 November 2022
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57.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1228 kcal
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Fat: 36.18g | Prot: 119.95g | Carbs: 111.83g.
Breakfast: Svetia Stevia, Café, Güd Leche de Almendras, San Juan Claras de Huevo, Mission Tortillas Ligeras, Swan Jamón de Pavo, PAM Aceite de Oliva en Aerosol. Lunch: San Juan Claras de Huevo, SuKarne Carne Deshebrada de Res, PAM Aceite de Oliva. Dinner: Güd Leche de Almendras, Jamón de Pavo, Mission Tortillas Ligeras, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Ricolino Pikaros, Dulces de la Rosa Pulparindo sin Azúcar, Manzana. more...
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1483 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...
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Gaining 1.5 kg a Week
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