Weigh In record (no journal entry) for 21 November 2022
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74 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1409 kcal
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Fat: 49.37g | Prot: 97.94g | Carbs: 150.34g.
Breakfast: Pêssegos, Sadia Mussarela, Quaker Aveia em Flocos Finos. Lunch: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Sadia Mussarela, Ovo Mexido, Quaker Aveia em Flocos Finos. Snacks/Other: Nestlé Iogurte Natural Desnatado, Max Titanium 100% Whey . more...
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2269 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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prisci.llakruger's Weight History
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