Weigh In record (no journal entry) for 21 November 2022
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149.0 kg
Lost so far: 9.6 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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652 kcal
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Fat: 26.25g | Prot: 33.96g | Carbs: 72.89g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas. Lunch: Buffalo Wild Wings Boneless Wings (7), Celery. Snacks/Other: Sailor Boy Pilot Bread. more...
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Losing 2.5 kg a Week
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coryhelmer's Weight History
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