Weigh In record (no journal entry) for 22 November 2022
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 November 2022:
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748 kcal
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Fat: 31.50g | Prot: 37.57g | Carbs: 84.82g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Telur Rebus, Sayur Campuran, Nasi Merah, Aqua Air Mineral. Lunch: Pisang Kepok, Aqua Air Mineral, Kerang Kukus atau Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Kangkung. Snacks/Other: Kopi. more...
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biybiy799's Weight History
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