Weigh In record (no journal entry) for 22 November 2022
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99.6 kg
Lost so far: 11.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1034 kcal
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Fat: 22.84g | Prot: 56.36g | Carbs: 146.23g.
Breakfast: Telur Ceplok, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Universal Mooncake. more...
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Losing 2.8 kg a Week
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apriantoa917's Weight History
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