Weigh In record (no journal entry) for 22 November 2022
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1404 kcal
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Fat: 74.66g | Prot: 85.57g | Carbs: 98.50g.
Breakfast: Blue Band Mentega, ABC Saus Sambal , Roti, Telur Goreng. Lunch: Mie, Sawi Dimasak (dari Segar), Kecambah, Tahu Goreng. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran). more...
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Losing 1.9 kg a Week
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Ibu diet's Weight History
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